Choose an issue that you would like to work on. Usually, the best choice is “What is bothering me the most?”
- Identify the negative feeling, emotion and or negative belief you have about that issue.
- Rate it on a scale of 1-10 on how much it bothers you, 10 being the worst it can be.
- Find an early memory that has the same feelings, beliefs, emotions as you are feeling presently with this issue. (the earlier is usually the best i.e. when you were 6 yr old or younger, but if another memory is more significant that is ok too.
- Rate this early memory on how much it bothers you when you recall it.
- Don’t take but a few moments to do this.
- Choose a Love Picture to focus on when doing the Healing Code.
- Something that makes you smile, feel peace and love. Can be something you remember, something you would like to experience, real or imaginary. also be a positive true statement that you believe.
- Be in a comfortable place where you will not be distracted and have some water to drink preferably before and after the session. Often I will ask you to take a drink in the middle of codes, so it’s good to have a bottle or glass of water handy. Please have water and not another beverage.